A 4-Week Course to Transform Your Relationship with how you Nourish your Body

In this empowering and transformative course, you’ll learn to reconnect with your body’s natural wisdom and cultivate a deeper understanding of your eating habits. Over four weeks, we’ll explore the principles of mindful and intuitive consumption, helping you break free from restrictive patterns and build a positive, nourishing relationship with food.

What You’ll Gain:

• Clarity & Awareness: Discover how to tune in to your body’s hunger and fullness cues while letting go of guilt or judgment around food.

• Confidence & Freedom: Learn to trust your instincts, honor your cravings, and make choices that align with your unique needs.

• Emotional Balance: Uncover the connection between emotions and food, and gain tools to navigate stress, boredom, or emotional eating with ease.

• Sustainable Wellness: Create habits that support your physical, mental, and emotional health without rigid rules or diets.

Course Highlights:

• Guided mindfulness exercises and journal prompts

• Practical tips for intuitive meal planning and grocery shopping

• 4- 75 minute live coaching sessions for personalized support

• Tools to overcome cravings and emotional triggers

• An interactive workbook

By the end of this course, you’ll feel more connected to your body, more intentional in your choices, and more empowered to live a life of balance and joy.