DISCOVER THE POWER OF EMBODIMENT

UNLOCK BALANCE, PURPOSE AND INNER PEACE


1:1 COACHING

Experience personalized 1-on-1 coaching sessions that guide you in reconnecting with your body, mind, emotions, and spirit. Through a blend of embodiment practices and spiritual exploration, we’ll align your inner values with your daily actions, fostering greater self-awareness, clarity, and purpose. These sessions provide a nurturing space to deepen your spiritual connection, find balance, and create meaningful transformation in your life. Learn what you can expect in a session and book a free consultation today.

Sign Up for Live Events

Join me for my transformative live events, where we explore a variety of strategies designed to deepen your connection to your mind, body, and spirit. These events are perfect for anyone looking to enhance their self-love journey, cultivate greater balance, and learn actionable tools for long-lasting personal transformation. During our time together, you'll experience a holistic approach that blends the wisdom of science, movement, energy healing, and mindfulness practices, all tailored to help you achieve a greater sense of harmony and alignment.

Whether you’re looking to overcome personal challenges, release stress, or simply reconnect with your authentic self, my live events provide the space and guidance needed for you to grow and transform. Together, we’ll explore a range of techniques that empower you to nurture your emotional, physical, and spiritual well-being.

What You Can Expect from My Live Events:

  • Holistic Learning: Dive into a variety of interactive, holistic practices that combine body, mind, and spirit. From guided meditation and breathwork to personalized yoga sequences and sound healing, my events will give you the opportunity to experience the full spectrum of healing modalities that support overall wellness.

  • Practical Tools for Transformation: Learn actionable tools you can integrate into your everyday life to support your self-love journey, reduce stress, cultivate mindfulness, and create a sustainable balance. These tools come from my diverse training in nutrition, fitness, energy healing, yoga, and coaching, ensuring that you receive a well-rounded, personalized experience.

  • Community & Connection: Connect with like-minded individuals on a similar path of self-discovery and growth. My live events are an inclusive, supportive space where you’ll feel encouraged to share, grow, and learn alongside others who are committed to their own transformation.

  • Personalized Guidance: Receive direct support and coaching in a live setting, where we can address your unique goals and challenges. Through interactive sessions, I’ll provide guidance tailored to your specific needs, ensuring that you leave the event feeling empowered and ready to take the next step in your journey.

  • Exclusive Access to Upcoming Retreats & Workshops: By signing up for these live events, you'll also gain access to exclusive invitations to upcoming retreats, private workshops, and special events that delve deeper into holistic wellness practices. These experiences are designed to help you continue your journey of transformation in a more immersive setting.

If you’re ready to explore new strategies for mind-body connection, build sustainable wellness habits, and deepen your self-love practice, be sure to sign up to attend and receive updates on upcoming live sessions, workshops, and exclusive opportunities for in-person connection.

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Never miss an event and to learn more about exclusive offerings

Sophia cIRCLE JOURNEY (VIRTUAL)

BEGINS MARCH 3rd 2025: 5pm-7pm MST

Schedule your free consultation to learn more about activating your Higher Self embodiment in this 13 week journey!

Sophia cIRCLE JOURNEY (IN PERSON)

BEGINS MARCH 1ST: 10am- 12pm in Denver, CO

Schedule your free consultation to learn more about activating your Higher Self embodiment in this 13 week journey!




soul vessel workshop

April 5-6 | $555 | Only 10 Spots Available

Do you feel disconnected from your body, emotions, or true self?Throughout life, we suppress emotions, abandon parts of ourselves, and carry unresolved wounds—leaving us feeling fragmented, ungrounded, and out of alignment.

​Soul Vessel is an immersive two-day workshop designed to help you call back those lost pieces, reconnect with your inner child, and integrate them with love and grace.

​Through guided movement, meditation, sound healing, and sacred ritual, you’ll release resistance, heal past wounds, and reclaim the wisdom of your body and emotions.This is a journey of self-discovery—one that invites you to embrace all that you are, step into alignment, and embody the fullness of your being.