golden milk
Ingredients:
2 cups coconut milk
3/4 tsp Turmeric Powder
1 cinnamon stick
1/4 tsp ground ginger
1 Tbsp honey
1 Tbsp coconut oil
1 tsp vanilla
1 drop Turmeric essential oil
1 drop Cinnamon Bark essential oil
1 drop Ginger essential oil
Pinch of Nutmeg
pinch of black pepper
Sprinkle of Cinnamon
Instructions:
In a small saucepan, warm the milk over medium heat, whisking constantly until hot, but not boiling.
Add all the ingredients, except sprinkle of cinnamon. Let simmer for 10 minutes.
Whisk/froth and adjust amount of honey to your preference.
Pour into mugs and sprinkle with cinnamon.
Golden milk, also known as turmeric milk, is a traditional beverage made with milk (or a dairy-free alternative), turmeric, and other spices like ginger, cinnamon, and black pepper. It is known for its potential health benefits due to its nutrient-rich ingredients. Here are some potential benefits of golden milk:
1. Anti-inflammatory Properties
Turmeric contains curcumin, a compound with powerful anti-inflammatory effects, which may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
2. Boosts Immunity
The combination of spices like turmeric, ginger, and cinnamon has antimicrobial, antiviral, and antioxidant properties, which can support the immune system.
3. Supports Digestive Health
Ginger and turmeric are known to aid digestion by reducing bloating, gas, and indigestion. They may also improve gut health by supporting beneficial gut bacteria.
4. Improves Brain Function
Curcumin in turmeric has been linked to improved cognitive function and may help reduce the risk of neurodegenerative diseases such as Alzheimer’s.
5. Promotes Better Sleep
Warm milk, often used as the base, contains tryptophan, an amino acid that promotes relaxation and better sleep. The calming properties of turmeric and cinnamon may also enhance this effect.
6. Antioxidant Power
Golden milk is rich in antioxidants that help fight oxidative stress, protecting cells and reducing the risk of chronic diseases.
7. Supports Joint and Muscle Health
The anti-inflammatory effects of turmeric, along with the warming properties of ginger, may help alleviate joint pain and muscle soreness.
8. Balances Blood Sugar Levels
Cinnamon in golden milk may help regulate blood sugar levels, reducing spikes and supporting overall metabolic health.
9. Heart Health
Turmeric, ginger, and cinnamon have been associated with lower cholesterol levels, reduced blood pressure, and improved circulation, all of which contribute to heart health.
10. Skin Benefits
The antioxidants and anti-inflammatory properties in turmeric can promote healthy, glowing skin and may reduce skin irritation or acne.
11. Helps with Respiratory Issues
Ginger and turmeric are known for their decongestant and soothing properties, which may help with colds, coughs, and other respiratory issues.
12. Supports Liver Detoxification
Turmeric has been shown to support liver function and detoxification processes in the bod
