Welcome! I’m Rainah, an embodiment life coach passionate about guiding you to reconnect with your body, mind, and soul in a deeply transformative way. As a certified embodiment coach, I work with individuals who are seeking more than just surface-level change—they are ready to experience true alignment and purpose in every aspect of their lives.
Through a blend of mindfulness, movement, self-awareness, and practical tools, I help you tap into the wisdom of your body and bring it into harmony with your thoughts, emotions, and actions. Our bodies hold so much knowledge, and when we learn to listen and work with them, we unlock our fullest potential.
Whether you're feeling disconnected, overwhelmed, or stuck in old patterns, my approach is designed to meet you where you are and support you in creating lasting change. I believe in the power of the present moment, the healing potential of the body, and the importance of self-love and self-compassion. Together, we’ll explore the ways in which your body’s energy, sensations, and movements can be your most powerful tools for growth, healing, and empowerment.
My goal is to empower you to live more authentically, with greater clarity, with more purpose and confidence, and joy. You deserve to feel fully alive, in control, in love and at peace with yourself, and I am here to guide and support you on that journey.
If you’re ready to experience life in a more embodied way—grounded, connected, liberated and free—I would love to work with you.
Let’s begin your journey today!
WORK WITH RAINAH
1:1 Coaching
Break through challenges with 1-on-1 holistic life coaching that uses intuitive, embodied movement to help you reconnect with your mind, emotions, body, and spirit, creating lasting solutions and personal growth.
Transformational courses
Your Personalized 1-on-1 Journey to Growth and Empowerment through Unique Coaching Programs
live EVENTS
Join transformative live events, online and in person, designed to foster personal growth within a sacred, supportive space and a loving community.
“Your destiny is designed to create a life for you that feels joyful, successful, connected, supported, loved, guided, and new- every day. your destiny has many predetermined goals, for both your personal and planetary evolution, but remember that fulfilling your destiny is to be enjoyed as a spiral path, celebrating every unfolding petal along the way. ”
-Mother Mary, The Sophia Code, Pg. 175
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes. Healthy food should also be delicious.
Trust your choices
Discover a balanced approach to nourishment by tuning into your body’s natural signals. Mindful and intuitive eating helps you build a healthier relationship with food by focusing on hunger, fullness, and satisfaction. Learn to eat with intention, enjoy your meals without guilt, and honor your body’s needs. It’s not about restriction—it’s about connection and freedom.
Wellness
Retreats and events
revitalize your mind, body and spirit
Immerse yourself in transformative experiences designed to nourish your mind, body, and spirit. Our holistic retreats and personalized events offer a perfect blend of unwinding, growth, and rejuvenation. Through mindful practices, expert guidance, and serene settings, you'll find the balance and clarity to reconnect with yourself and your goals. Whether it's a weekend escape or a tailored event, each experience is crafted to inspire lasting well-being and fulfillment.