Softness, strength, & soul in perfect harmony
You’ve spent years being strong for everyone else.Now it’s time to feel strong within yourself.
Through somatic embodiment and balancing your feminine and masculine energies, I help women reclaim confidence, ease, and alignment in life, love, and work.
Welcome! I’m Rainah, A Holistic Embodiment Practitioner specializing in Feminine & Masculine Polarity Somatic Integration
I help women who’ve spent years being strong for everyone else reconnect with themselves, their bodies, and their inner wisdom.
You may feel:
Burned out from overgiving, overworking, or holding everything together
Disconnected from your body, intuition, or feminine energy
Stuck in patterns of imbalance in relationships or life
Through somatic embodiment and polarity work, I guide you to:
Balance your feminine softness with your masculine strength
Release survival patterns like overthinking, overdoing, self- sabotage and people-pleasing
Reconnect with your body as a source of pleasure, confidence, and intuition
Transform relationships, career, and inner life from a place of alignment
This work isn’t about “being more feminine,” it’s about coming home to yourself, so every area of your life flows from your true, embodied power
If you’re ready to soften your armor, awaken your feminine essence, and build inner strength from a place of alignment, I’m here to guide you.
Who This Work is For
This is for the woman who:
Has been the achiever, caretaker, or “strong one” for too long
Feels drained, disconnected, or stuck in patterns that don’t serve her
Wants to reconnect with her body, intuition, and feminine energy
Craves deeper intimacy, alignment, and authenticity in her life, relationships, and career
What You’ll Gain
Through somatic embodiment and balancing your feminine and masculine energies, you’ll:
Reclaim your energy, confidence, and inner ease
Release burnout, overdoing, and people-pleasing patterns
Experience deeper self-trust, pleasure, and intuition
Transform how you relate to yourself and others with aligned, empowered energy
WORK WITH RAINAH
1:1 Coaching
Break through challenges with 1-on-1 holistic life coaching that uses intuitive, embodied movement to help you reconnect with your mind, emotions, body, and spirit, creating lasting solutions and personal growth.
Transformational courses
Your Personalized 1-on-1 Journey to Growth and Empowerment through Unique Coaching Programs
live EVENTS
Join transformative live events, online and in person, designed to foster personal growth within a sacred, supportive space and a loving community.
TESTIMONIALS
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"Rainah is a truly intuitive, soul-nourishing healer. She holds such a gentle, grounded space that allows me to reconnect with my joy, my creativity, and most importantly—myself. Through her somatic embodiment practices, I was able to start releasing long-held patterns around achievement and self-worth, and lean into a state of feminine Being that nourishes me. I left our session feeling more open, radiant, and aligned with myself and my desires. Rainah is truly gifted at helping women return home to their bodies and their inner joy. I’m so grateful for her guidance!"
Dr. Shannon Curtis
“Your destiny is designed to create a life for you that feels joyful, successful, connected, supported, loved, guided, and new- every day. your destiny has many predetermined goals, for both your personal and planetary evolution, but remember that fulfilling your destiny is to be enjoyed as a spiral path, celebrating every unfolding petal along the way. ”
-Mother Mary, The Sophia Code, Pg. 175
Wellness
Retreats and events
revitalize your mind, body and spirit
Immerse yourself in transformative experiences designed to nourish your mind, body, and spirit. Our holistic retreats and personalized events offer a perfect blend of unwinding, growth, and rejuvenation. Through mindful practices, expert guidance, and serene settings, you'll find the balance and clarity to reconnect with yourself and your goals. Whether it's a weekend escape or a tailored event, each experience is crafted to inspire lasting well-being and fulfillment.
somatic Nutrition
Improving your relationship with food
Trust your choices
Discover a balanced approach to nourishment by tuning into your body’s natural signals. Mindful and intuitive eating helps you build a healthier relationship with food by focusing on hunger, fullness, and satisfaction. Learn to eat with intention, enjoy your meals without guilt, and honor your body’s needs. It’s not about restriction—it’s about connection and freedom.